Regular exercise after childbirth offers a range of health benefits. For example, exercise helps you return to your pre-pregnancy shape and gives you increased energy to cope with the demands of new motherhood. It is important to consult with your doctor before you start any postnatal exercise program.
Chocolates – perhaps the world’s favourite confectionery – may keep the heart running longer and stronger.
People get more from vitamin E from eating enriched foods than from capsule supplements, new research shows.
Drinking green tea may do more than just thwart a head cold, according to research presented today at the American Association for Cancer Research Second Annual International Conference on Frontiers in Cancer Prevention Research. Green tea already is believed to help lower cholesterol and prevent heart disease, fight bacteria and dental cavities, and possibly aid weight loss. New studies are now suggesting the various potential anti-cancer benefits of the age-old beverage.