Hair Care :: Vitamins and minerals for better hair

Diet deficiencies are major factor in hair loss.

For strong healthy hair, following vitamins, minerals and hair nutrients are are required:

– Vitamin B

– Biotin

– Vitamin A

– Iron

– Inositol

– Protiens

– Vitamin E

– Silica

– Zinc

– L Cysteine and L Methionine

– Iodine