A high fiber diet helps you lose more weight than you may think. In a study, those on a high fiber diet were half as likely to become obese, according to nutrition researcher Megan McCrory. “Fiber doesn’t contain any calories, yet it contains bulk, so when people consume fiber, they consume few calories. So, the trick is learning where the high fiber sources are and seeking them out.”
Protect against type 2 diabetes, heart disease, and obesity with the proven goodness of high fiber diet and foods.
While the American Diabetes Association recommends that people with diabetes type 2 consume about 25 grams of fiber per day, Dr. Anderson, whose research helped establish fiber’s role in controlling diabetes, suggests a higher intake of as much as 50 grams of dietary fiber per day, derived from a variety of foods and high fiber diet.
A new study shows if you have frequent and persistent heartburn you’re probably better off sticking to a high fiber diet, low fat diet.
In less than a month, individuals can reverse serious heart disease risk factors by making significant lifestyle changes, researchers are reporting.
Get 2006 off to the healthiest possible start by putting plenty of the best disease-fighting, energy-boosting, and nutrient-rich foods into your diet every day.
Older adults who regularly eat whole grains like high-fiber cereals and cooked oatmeal may be less likely to develop a cluster of conditions that raise the risk of heart attack and stroke, a new study suggests.
Eating a vegetable rich diet may help cut blood pressure, which can consequently reduce the risk of heart attacks or strokes, says a new study reiterating what your mother always said when she asked you to finish the greens.
As part of its continuing initiative to provide Americans with the information they need to make healthy nutritional choices about foods and dietary supplements, the Food and Drug Administration (FDA) today announced that whole grain barley and barley-containing products are allowed to claim that they reduce the risk of coronary heart disease (CHD).
Psoriasis is an immune-mediated, noncontagious, genetic disease manifesting in the skin and/or the joints. Psoriasis is a, lifelong skin disease.