Stress :: Chronic stress increases nervous system inflammation

The evidence is accumulating on how bad stress is for health. Chronic stress can intensify inflammation and increase a person?s risk for developing central nervous system infections, neurodegenerative diseases, like multiple sclerosis (MS), and other inflammatory diseases, say researchers presenting at the 115th Annual Convention of the American Psychological Association (APA).

Exercise :: New fitness guidelines clarify how much exercise is really enough

Most American adults don’t exercise enough, but updated national guidelines for physical fitness allow for flexibility and will make it easier to determine how much is enough to maintain good health, according to Health Fitness Corporation (HFC) (OTC Bulletin Board: HFIT), a national leader in worksite health management.

Pancreatic Cancer :: Obesity and lack of exercise could enhance the risk of pancreatic cancer

Obesity and aversion to exercise have become hallmarks of modern society — and a new study suggests that a blood protein linked to these lifestyle factors may be an indicator for an increased risk of developing pancreatic cancer. Researchers from the Dana Farber Cancer Institute report their findings in the Aug. 15 issue of Cancer Research, a journal of the American Association for Cancer Research.

Hypertension :: Understanding hypertension in African Americans proves elusive

Exercise cannot reduce a sodium-retaining hormone in African Americans known to potentially cause hypertension, found Michael D. Brown, Ph.D., the senior author of a study in the September issue of Experimental Physiology. Brown is an associate professor of kinesiology at Temple University?s College of Health Professions.

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