Summer is almost here, and you can?t wait to plunge into the pool or head for the beach. But before you rush out to sample the joys of summertime, make sure you are following a diet and routine that will help keep Pitta dosha in balance.
A preliminary version of the rules for healthful eating flatly tells to cut consumption of saturated fat, trans fat and cholesterol. The draft guidelines also warn not to eat more food than they need, to “be physically active every day,” and to eat more fruits, vegetables and whole grains, to reduce the chance of chronic illnesses such as cancer and heart disease.
Food additives such as colourings and preservatives seem to play a “substantial” role in making young children hyperactive and prone to tantrums, new research suggests. During the study, conducted on a group of British three-year-olds, parents said their children were markedly more active, inattentive and short-tempered when fed a diet heavy in food additives and noticeably calmer when their diet was stripped of additives.
Drawing from a long list of “alternative” medical therapies as diverse as the Atkins diet, acupuncture, homeopathy and prayer, federal health researchers reported that nearly two out of three Americans were using unconventional approaches to mend their bodies or maintain their health.
Bacteria may be the answer to combating some forms of allergy. It is hoped a study by the Wellington and Auckland schools of medicine will prove that probiotics – the bacteria used in yoghurts – will help to prevent babies from developing the allergy-related skin condition eczema.
Ayurveda means the “Science of life” comprising of a system of lifestyle recommendations (which include diet, exercise and meditation), along with the use of specific herbs and minerals in the management of disease conditions.
A combination of exercise and weight loss (diet control) help overweight patients with osteoarthritis. Aerobics and resistance training for thrice-weekly hour-long sessions, and the dietary intervention maintaining an weight loss in obese showed promising results.
Many commercial shampoos, conditioners, and rinses contain chemicals that can damage the hair. You must use natural and organic hair-care products. Daily or regular shampooing, rinsing, and conditioning with natural products can help keep hair healthy and beautiful. Looked for hair care products with wheat germ, jojoba, and/or coconut oil, keratin, vitamins such as biotin, panthenol, vitamin A, E and essential oils. When applying shampoo, be sure to massage the scalp, as this activates circulation and energy flow, and stimulates hair at the roots. As much as possible, avoid using electric hair dryers, hot curling irons and let the hair dry naturally.
Essential oils are used in ayurvedic therapeutic formulations for their yogavahi value?their ability to help transport the healing wisdom of herbs and herbal oils to the cells and tissues of the body. They play the same important role in transdermal formulations and skin care that spices do in cooked preparations and compound herbal formulations that we eat.
Puffiness under eyes is basically caused due to fluid and fat. Puffiness results when a fat pad that cushions the eye begins to pull away from the bone of the lower eye and sags due to age. Heredity makes this more of a problem for some people. Retaining water can also cause puffiness, especially in the morning.