Just in case the message wasn’t clear already, exercise helps – and rarely hurts – your heart.nA new study has found that sudden cardiac death during exertion is extremely uncommon in women, and perhaps even more uncommon in women who exercise regularly.
Women who are otherwise healthy, but have low levels of physical activity and high levels of weight, generally have less favorable heart health than their leaner, more active counterparts, Boston-based researchers report in today’s issue of the Journal of the American Medical Association.
Unhealthy alcohol drinking patterns may go hand-in-hand with unhealthy eating habits, according to a new study by researchers at the National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health (NIH), and the U.S. Department of Agriculture (USDA).
The latest governmental dietary recommendations suggest that Americans eat up to nine servings of vegetables and fruits daily. And the American Heart Association solidly supports a low-fat, high-veggie diet.
Losing a modest amount of weight through dietary changes and increased physical activity reduces the occurrence of urinary incontinence (UI) in women with prediabetes, a condition in which blood glucose levels are higher than normal but not yet diabetic. This finding comes from a new study, published in the February issue of Diabetes Care, of women who participated in the Diabetes Prevention Program (DPP), a landmark clinical study funded by the National Institutes of Health (NIH).
Good food is the foundation for good health. Volumes of studies have demonstrated that the phytochemicals, vitamins and minerals in fruits, vegetables, whole grains, nuts, legumes and tea can help ward off heart disease, cancer, diabetes, macular degeneration and many other serious illnesses.
Older adults who regularly eat whole grains like high-fiber cereals and cooked oatmeal may be less likely to develop a cluster of conditions that raise the risk of heart attack and stroke, a new study suggests.
A dietary supplement derived from tomatoes may help treat moderately elevated blood pressure, the results of a small study suggest. Researchers in Israel found that a daily dose of tomato extract helped lower blood pressure among 31 men and women with mild hypertension.
Healthy gums may be the key to a healthy heart. A new study has revealed that the treatment of gum disease may reduce the risk of cardiovascular disease.
Having a sibling with a history of cardiovascular disease carries the same or greater risk as having a parent with a history of the disease, according to a new report from the long-standing Framingham Heart Study conducted by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health (NIH). Personal risk of having a cardiovascular event, such as a heart attack, stroke, or peripheral artery disease, may be raised by as much as 45 percent in middle-aged people whose brother or sister has had such an event.