Diet :: Fat still on the children’s menu

Parents should think twice before offering a low-fat menu to youngsters, despite concerns over obesity. Children burn more body fat than adults for each calorie spent, according to research in the online open access publication, Nutrition Journal, evidence that fat can be included as part of a child?s healthy and balanced diet.

Weight Loss :: A spoonful of sugar helps your waistline go down

A new study challenges conventional thinking that a high carbohydrate, low fat slimming plan should contain little or no added sugar. A team of scientists at Queen Margaret University, Edinburgh has found that a low-fat, high-carbohydrate diet — containing sucrose — combined with physical activity achieved the greatest health benefits in overweight subjects.

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