Obesity :: Children who sleep less are obese

Northwestern University study indicates that getting inadequate sleep has negative effects on children’s social and emotional well-being and school performance and also increases their risk of being overweight.

Weight Loss :: Think you are thin – weight loss tip

As the commitment to our New Year’s resolutions wanes and the trips to the gym become more infrequent, new findings appearing in the February issue of Psychological Science may offer us one more chance to reap the benefits of exercise through our daily routine.

Vitamin B :: Folate and B12 may influence cognition in seniors

Folate may protect cognition in seniors, but only with adequate levels of vitamin B12. In an epidemiological study, low B-vitamin status was associated with anemia and cognitive impairment. Low vitamin B12 status was especially linked to these conditions if seniors also had high folate in the blood.

Vitamin D :: Vitamin D3 provides the skin with protection from harmful microbes

A new study to be published in the Journal of Clinical Investigation shows that wounding of the skin of humans triggers the production (by skin cells known as keratinocytes) of the active form of vitamin D3, which, in turn, induces an immune response that includes the production of antimicrobial peptides, such as cathelicidin, and the upregulation of receptors that recognize microbial components, such as TR2 and CD14.

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