Stress :: How to reduce STRESS?

We live in times when stress has become part of our physical existence. Stress oriented problems like hypertension, heart disease, diabetes, various kinds of ulcers and even spondylosis are increasing by the day. Stress is normally different from what we consider as disease: for it has no biological structure as in the case germs and virus. It cannot be cultivated or observed under a microscope. Rightly so modern drugs and methods have failed in producing a cure for health problems related to stress. At the most it has been able to provide temporary relief from some symptoms.

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