Vitamin B :: Folate in the Making

We can only get folate, an important B vitamin, from food or supplements, but bacteria can make it themselves. Recently, researchers at Johns Hopkins University identified a long-sought enzyme that completes our scientific understanding of folate production in E. coli bacteria and offers a possible new target for antibiotic medications.

Vitamin D :: Vitamin D supplements lower risk of death

Individuals who take vitamin D supplements appear to have a lower risk of death from any cause over an average follow-up time of six-years, according to a meta-analysis of 18 previously published studies in the September 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Heart :: Omega-3 Fatty Acids – A Way to Improve Heart Health

While a heart-healthy diet has become synonymous with plenty of fruits and vegetables and little fat and cholesterol, there’s more to the story. Omega-3 fatty acids should be part of a heart-healthy diet, too, according to the August issue of Mayo Clinic Health Letter.

Diet :: Please pass the soluble fiber in diet

Soluble fiber ? from beans, some fruits and even coffee ? may help lower low-density lipoprotein (LDL) or “bad” cholesterol and blood sugar and may help protect against heart attack and stroke.

Antioxidant :: Antioxidants ? preventing diseases, naturally

When it comes to boosting antioxidant intake, recent research indicates there’s little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods.

Antioxidant :: A type of antioxidant may not be as safe as once thought

Certain preparations taken to enhance athletic performance or stave off disease contain an anti-oxidant that could cause harm. According to new research at the University of Virginia Health System, N-acetylcysteine (NAC), an anti-oxidant commonly used in nutritional and body-building supplements, can form a red blood cell-derived molecule that makes blood vessels think they are not getting enough oxygen.

Menopause :: Flaxseed shows potential to reduce hot flashes

Data from a new Mayo Clinic study suggest that dietary therapy using flaxseed can decrease hot flashes in postmenopausal women who do not take estrogen. The findings from the pilot study are published in the summer 2007 issue of the Journal of the Society for Integrative Oncology.

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