Cholesterol :: Garlic does not appear to lower cholesterol levels

Three forms of garlic — including raw garlic and two types of commercial garlic supplements — did not significantly reduce low-density lipoprotein (LDL or “bad”) cholesterol during a six-month trial, according to results published in the Feb. 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Bone :: Plant-derived omega-3s may aid in bone health

Plant-based omega-3 polyunsaturated fatty acids (PUFA) may have a protective effect on bone health, according to a team of Penn State researchers who carried out the first controlled diet study of these fatty acids contained in such foods as flaxseed and walnuts.

Vitamin K :: Update on Tufts Vitamin K Research

Seniors aren’t consuming enough vitamin K, notes a review, and studies should continue to examine non-dietary factors related to vitamin K status, like effects of estrogen on vitamin K metabolism.

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