Diet :: Try more 6 super foods for better health

Good food is the foundation for good health. Volumes of studies have demonstrated that the phytochemicals, vitamins and minerals in fruits, vegetables, whole grains, nuts, legumes and tea can help ward off heart disease, cancer, diabetes, macular degeneration and many other serious illnesses.

Heart Disease :: Having a Sibling with Heart Disease

Having a sibling with a history of cardiovascular disease carries the same or greater risk as having a parent with a history of the disease, according to a new report from the long-standing Framingham Heart Study conducted by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health (NIH). Personal risk of having a cardiovascular event, such as a heart attack, stroke, or peripheral artery disease, may be raised by as much as 45 percent in middle-aged people whose brother or sister has had such an event.

Diabetes :: Strict blood sugar control cuts diabetes heart risk

A 20-year study of people with type 1 diabetes shows that tight control of blood sugar levels cuts their risk of heart disease by more than half. The new research, published in the Dec. 22 New England Journal of Medicine, is “a landmark study,” according to Dr. William T.

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