Obesity :: Lentils better than white bread for dieting

You have a greater possibility of losing weight if you eat a diet that is high in foods like lentils that release energy slowly once they have been consumed, rather than one that is high in foods that rapidly release sugar into the blood stream such as white bread, a Cochrane Systematic Review has concluded.

Vitamin C :: Vitamin C with exercises may protect against colds

For the average person, popping vitamin C pills is unlikely to ward off the common cold or shorten its length or severity. Unless you run marathons, you probably won?t get much protection from common colds by taking a daily supplemental dose of vitamin C, according to an updated review of 30 studies.

Vitamin D :: Vitamin D deficiency – Common and problematic yet preventable

In a review article to appear in the July 19 issue of the New England Journal of Medicine, Dr. Michael Holick, an internationally recognized expert in vitamin D, provides an overview of his pioneering work that expounds on the important role vitamin D plays in a wide variety of chronic health conditions, as well as suggesting strategies for the prevention and treatment of vitamin D deficiency.

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