Alcohol :: Eat fish if you drink high levels of alcohol

Essential fatty acids (EFAs) are just that; an “essential” part of the total fat intake necessary for a healthy human diet. Most EFAs come from plants, but some are animal-sourced. A new study has found that men who binge drink have substandard intake of n-3 fats, one of two types of EFAs, indicating poor dietary choices with negative long-term health consequences.

Cholesterol :: Study finds link between low cholesterol levels and cancer

Millions of Americans take statins to lower their cholesterol, but how low should you go” Many scientific studies support the benefits of lowering low-density lipoprotein (LDL) cholesterol, and achieving low LDL cholesterol levels is one of the most important steps in preventing heart disease.

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