Exercise helps elderly regain physical function and avoid major disability

Regular structured exercise may allow previously sedentary elderly people to attain significant improvements in their physical functioning and reduce the likelihood they will become disabled in the future, according to findings from a multicenter pilot study being presented today at the Gerontological Society of America’s annual meeting in Dallas.

Diabetes :: Joslin?s Latino Diabetes Initiative Launches Its First Audio-Novella

Rosa?s Story, an audio-novella from the Joslin Diabetes Center Latino Diabetes Initiative, uses the art of storytelling to educate listeners about the challenges of diabetes faced by the Hispanic/Latino population. The first-person accounts of a fictitious Latino woman with type 2 diabetes, and a teenager with pre-diabetes, are told in the new educational package. Designed for Spanish-speaking Latinos with diabetes and their families, the three-CD set is being launched on Nov. 14, World Diabetes Day, a day set aside by the International Diabetes Federation (IDF) and the World Health Organization to increase public awareness of the global diabetes epidemic.

Teen girls make better health choices with intervention program

For two consecutive years, researchers examined measures of cardiovascular fitness and self-esteem in sophomore girls attending Trenton Central High School and found students are making better health choices with an intervention program. Low Density Lipoprotein levels — the unhealthy cholesterol — also decreased significantly. WHF Teen Esteem is a gender-specific approach to teen girls’ health and wellness and is meant to be a replacement for traditional gymnastics and health classes.

Teen girls make better health choices with intervention program

For two consecutive years, researchers examined measures of cardiovascular fitness and self-esteem in sophomore girls attending Trenton Central High School and found students are making better health choices with an intervention program. Low Density Lipoprotein levels — the unhealthy cholesterol — also decreased significantly. WHF Teen Esteem is a gender-specific approach to teen girls’ health and wellness and is meant to be a replacement for traditional gymnastics and health classes.

Healthier kids just the click of a remote away

Simple strategy could make a world of difference in a child’s health. Looking for a simple way to increase your child’s physical activity level? Try turning off the television, says University of Toronto research.

Childhood Acid Reflux Disease Poses Challenges for Many Families, National Survey Reveals

Almost everyone suffers from occasional heartburn, even kids. However, if symptoms are persistent and occur two or more days a week, it could signify a condition known as acid reflux disease, commonly known as GERD, which affects roughly two to eight percent of children in the United States. A recent online survey conducted by StrategyOne found that GERD can have a significant impact on kids? lifestyles, and nearly four in ten (38%) parents wished they had more resources about GERD in children.

Health :: Cooking and eating tips for weight loss during holidays

It is possible to enjoy the tempting offerings of the holiday season and still manage your weight, according to nutrition and weight management expert Madelyn Fernstrom, Ph.D., director of the UPMC (University of Pittsburgh Medical Center) Weight Management Center.

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