Obesity :: Children who sleep less are obese

Northwestern University study indicates that getting inadequate sleep has negative effects on children’s social and emotional well-being and school performance and also increases their risk of being overweight.

Vitamin B :: Folate and B12 may influence cognition in seniors

Folate may protect cognition in seniors, but only with adequate levels of vitamin B12. In an epidemiological study, low B-vitamin status was associated with anemia and cognitive impairment. Low vitamin B12 status was especially linked to these conditions if seniors also had high folate in the blood.

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