Dinner :: Dinner in 20 minutes

Working parents and their children can sit down to a nutritious dinner 20 minutes after arriving home by following three simple steps: Plan, Prepare and Participate. Marjorie Fitch-Hilgenberg, associate professor of dietetics at the University of Arkansas, offers practical advice to make meal preparation easier and more satisfying, including instructions for her proven-popular spinach quesadillas.

Skin Care :: Protect your skin from the sun

Red is a color you will see a lot this Fourth of July, but it is not a color you want to see on your skin. So when spending your holiday weekend outdoors, you should think about protecting yourself from the sun?s harmful rays.

Insulin :: Inhaled insulin for type 2 diabetes shows mixed results

Inhaled insulin, taken before meals, can improve blood glucose control for people with type 2 diabetes who have not had good results with short-acting injected insulin that is taken in addition to the baseline insulin administered throughout the day and night, according to a new review of the body of published research.

Anxiety :: SAD? Virtual Reality therapy can help

At the thought of addressing a classroom or alarger auditorium packed to its capacity some people break out into a sweat, their legs turn to jelly, and their hearts begin to pound wildly or go light-headed.

DNA :: Discovery could help bring down price of DNA sequencing

In May, Nobel Laureate James D. Watson, the scientist who co-discovered the structure of DNA, became the first person to receive his own complete personal genome — all three billion base pairs of his DNA code sequenced. The cost was $1 million, and the process took two months.

Smoking :: Smoking interferes with thinking and memory in recovering alcoholics

After six to nine months of abstinence from alcohol, recovering alcoholics who were also chronic smokers showed a significantly lower rate of improvement in tests of memory, reasoning, judgment, and visual/spatial coordination than non-smoking recovering alcoholics in a study conducted by researchers at the San Francisco VA Medical Center (SFVAMC).

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