Allergy :: Dust Be Gone

An allergy to dust mites can show up as chronic congestion or even asthma. It’s worth the extra effort to minimize exposure to the allergens that come from these commonplace tiny critters.

Heart :: Omega-3 Fatty Acids – A Way to Improve Heart Health

While a heart-healthy diet has become synonymous with plenty of fruits and vegetables and little fat and cholesterol, there’s more to the story. Omega-3 fatty acids should be part of a heart-healthy diet, too, according to the August issue of Mayo Clinic Health Letter.

Diet :: Please pass the soluble fiber in diet

Soluble fiber ? from beans, some fruits and even coffee ? may help lower low-density lipoprotein (LDL) or “bad” cholesterol and blood sugar and may help protect against heart attack and stroke.

Healthcare :: Mayo Clinic responds in flood relief effort

Today, Mayo Clinic pledged $325,000 to the clean-up and recovery efforts for recent Southeast Minnesota flood damage and continues to commit equipment, goods and services, medical supplies and staff to help with the ongoing work.

Antioxidant :: Antioxidants ? preventing diseases, naturally

When it comes to boosting antioxidant intake, recent research indicates there’s little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods.

Migraine :: Migraines ? options to prevent and treat the pounding pain

Migraines are more than a bad headache. As nearly 30 million Americans can attest, the throbbing pain of a migraine can be debilitating, lasting from a few hours to several days. The condition can be aggravated by light, sounds, odors, exercise, even routine physical activities. Nausea, with or without vomiting, may occur.

Health :: B.C. sets national standard in promoting student health

The Province will require 30 minutes of daily physical activity for students and is also fast-tracking the removal of junk food in schools with Canada?s most aggressive initiative yet to fight obesity in children and youth, Education Minister Shirley Bond and ActNow BC Minister Gordon Hogg announced today.

Mental Health :: Prime Minister Harper announced national Mental Health Commission, Canada

Canadian Prime Minister Stephen Harper announced the final selection of the Board of Directors for the newly created Mental Health Commission of Canada. Speaking at a gathering of international leaders in the mental health field, the Prime Minister said the selection of the new board members, as well as the chairs of the cross-country network of advisory committees, means the Commission is now formally set to launch its activities.

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