Sleep :: Children who sleep less more likely to be overweight

Children who sleep less are at greater risk of being overweight, according to the first nationally representative, longitudinal investigation of the relationship between sleep, Body Mass Index and overweight status in children 3 to 18. “Even an hour of sleep makes a big difference,” said Northwestern University researcher Emily Snell. “An additional hour a night reduced young children?s chance of being overweight from 36 percent to 30 percent.”

Obesity :: Natural fibre may take extra pounds away

A natural fibre already found in many food products could be an important new weapon in the war against obesity, according to University of Calgary researchers beginning the first human study of the product.

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