Pregnancy :: Underweight black women risk preterm delivery

Being underweight – as evidence by a low body mass index (BMI) – before pregnancy raises the risk of preterm birth in black and Hispanic women to a greater extent than in white women, new research shows. Being underweight also increases the risk of vaginal inflammation in black women.

Fitness :: Fitness and fatness predict poor heart health in women

Women who are otherwise healthy, but have low levels of physical activity and high levels of weight, generally have less favorable heart health than their leaner, more active counterparts, Boston-based researchers report in today’s issue of the Journal of the American Medical Association.

High Fat Diet :: Why we prefer fatty foods

A study attempting to find out exactly why we prefer fatty foods could help manufacturers to design tasty, low fat diet and foods that are less likely to make people overweight.

Weight Loss :: Key Strategies for Weight Loss Success

Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to ‘will your way’ to losing weight? Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems.

Diet :: High Fiber Diet or Low Fat Diet – which diet is best?

A high fiber diet helps you lose more weight than you may think. In a study, those on a high fiber diet were half as likely to become obese, according to nutrition researcher Megan McCrory. “Fiber doesn’t contain any calories, yet it contains bulk, so when people consume fiber, they consume few calories. So, the trick is learning where the high fiber sources are and seeking them out.”

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