Smoking :: Quit Tips From The American Cancer Society

On November 16, the American Cancer Society will hold its 30th annual Great American Smokeout. Every year, smokers across the nation take part in the Smokeout by smoking less or quitting for the day on the third Thursday of November. The event challenges people to stop using tobacco and raises awareness of the many effective ways to quit for good.

Welfare of the children is our topmost priority – Dr. Manmohan Singh, Indian PM

The Indian Prime Minister, Dr. Manmohan Singh has called for concerted efforts for the welfare of the children. ?Interests of the children are our topmost priority. An independent status has been given to the women and Child development department so that needs of the children can be taken care of?, this was stated by the Prime Minister, Dr. Manmohan Singh while distributing National Awards here today. Dr. Singh said special arrangements have to be made for the look after the orphan children and the children who need special care.

Schizophrenia :: Music therapy may ease symptoms of schizophrenia

Music therapy many help to ease the depression, anxiety and emotional withdrawal symptoms of schizophrenia, British scientists said. Music therapy may provide a means of improving mental health among people with schizophrenia, but its effects in acute psychoses have not been explored. To examine the feasibility of a randomised trial of music therapy for inpatients with schizophrenia, and explore its effects on mental health, study was conducted by Dr Mike Crawford, Department of Psychological Medicine, Claybrook Centre.

Stress :: Managing stressful life with better lifestyle

As we all know, life is very stressful these days, specially in corporate sector. People work more, skip meals and miss sleep. Everyone is trying to achieve the targets, and then result is stress. In stress, mind grows all the negative thoughts like fear, anger, guilt, anxiety, frustration, and so on. And in response to all these, body produces catecholamines which results in increased acidity, faster beating of hearts, tensing of muscles, shooting of blood pressure and restless mind. Finally, all these end up with hypertension, thyroid problems, diabetes mellitus, and many other chronic diseases.

Hearing Loss :: Listening to loud music with earphones harmful

Listening to loud music with earphones on a digital music player for more than 90 minutes a day can damage your hearing, according to a new U.S. study. The study of 100 doctoral students concluded that people who listened to music at 80 percent of volume capacity, at which point the sound is considered loud, should stick to under 90 minutes a day.

Sleep :: Creating Healthy Sleep Habits for your Children

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.