Hypertension :: Lifestyle Changes Beneficial in Lowering High Blood Pressure

Men and women with elevated blood pressure who make healthy lifestyle changes and sustain them for up to a year and a half can substantially reduce their rates of high blood pressure and potentially decrease their heart disease risk. With behavioral counseling, increases in physical activity, and adoption of a healthy eating plan called DASH, rates of high blood pressure dropped from 37 to 22 percent among participants in a study conducted by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health.

Sleep :: Sleep Disorders and Sleep Deprivation

Today, the Institute of Medicine (IOM) of the National Academies released a report on the status of academic sleep research and sleep medicine in the United States. The report includes recommendations to improve public awareness and strengthen the field of sleep medicine. The project was initiated and funded by the National Institutes of Health (NIH), the American Academy of Sleep Medicine, Sleep Research Society, and the National Sleep Foundation.

Retinitis Pigmentosa :: Green Algae may be helpful in retinitis pigmentosa

Nerve cells that normally are not light sensitive in the retinas of blind mice can respond to light when a green algae protein called channelrhodopsin-2 (ChR2) is inserted into the cell membranes, according to a National Institutes of Health (NIH)-supported study published in the April 6, 2006 issue of the journal Neuron. The study was conducted with mice that had been genetically bred to lose rods and cones, the light-sensitive cells in the retina. This condition is similar to the blinding disease retinitis pigmentosa (RP) in humans.

Health :: Laughter the best medicine

It might be regarded as a statement of the obvious. But scientists have proved what everyone else takes for granted – that laughter really is good for you. It turns out that even the anticipation of watching a funny video can raise the levels of immune-boosting hormones in the blood and the benefits can last up to a day.

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