Fitness :: To keep fit in space, train like an athlete

If one part of your car isn’t properly maintained, it can affect how the entire vehicle runs ? especially if you’re taking a long trip. The same can be said for the human body. That?s why, when it comes to fitness in space, it?s important to create a program addressing the whole system, parts included.

Insomnia :: CBT workshops an effective means for getting men to seek help for their insomnia

Despite the positive results that it brings in the treatment of insomnia, access to cognitive behavioral therapy (CBT) has been difficult given the limited awareness of CBT services amongst referrers such as primary care providers. In addition to the low capacity among services to provide CBT, there is a gender imbalance, and men tend to seek help less frequently for their insomnia than women.

Autism :: Researchers reveal structure of protein altered in autism

As a result of mapping the structure of the protein complex implicated in autism spectrum disorders, a research team led by scientists at the University of California, San Diego, Skaggs School of Pharmacy and Pharmaceutical Sciences has discovered how particular genetic mutations affect this complex and contribute to the developmental abnormalities found in children with autism.

Sleep :: Sleep disorders highly prevalent among police officers

Sleep disorders are common, costly and treatable, but often remain undiagnosed and untreated. Unrecognized sleep disorders adversely affect personal health and may lead to chronic sleep loss, which, in turn, increases the risk of accidents and injuries.

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