Stress :: Managing stressful life with better lifestyle
As we all know, life is very stressful these days, specially in corporate sector. People work more, skip meals and miss sleep. Everyone is trying to achieve the targets, and then result is stress. In stress, mind grows all the negative thoughts like fear, anger, guilt, anxiety, frustration, and so on. And in response to all these, body produces catecholamines which results in increased acidity, faster beating of hearts, tensing of muscles, shooting of blood pressure and restless mind. Finally, all these end up with hypertension, thyroid problems, diabetes mellitus, and many other chronic diseases.