Smoking :: New research on secondhand smoke discovers nonsmoking workers immediately absorb potent carcinogen

Offering alarming new evidence on the dangers of permitting smoking in the workplace, scientists have found that nonsmoking restaurant and bar employees absorb a potent carcinogen — not considered safe at any level — while working in places where they had to breathe tobacco smoke from customers and co-workers. The carcinogen, NNK, is found in the body only as a result of using tobacco or breathing secondhand smoke.

Exercise :: Increasing physical activity with a little boost

Personalized programs that provide feedback and motivation through mail or phone counseling offer a cost-effective way to promote healthy behaviors, such as exercise. As Americans struggle to become more physically active, simple programs that provide feedback and motivation can play a crucial role in getting people off to a good start, according to a study of the July issue of Health Psychology.

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