Exercise :: New fitness guidelines clarify how much exercise is really enough

Most American adults don’t exercise enough, but updated national guidelines for physical fitness allow for flexibility and will make it easier to determine how much is enough to maintain good health, according to Health Fitness Corporation (HFC) (OTC Bulletin Board: HFIT), a national leader in worksite health management.

Depression :: Depression may play a bigger role in readjustment than previously thought in troubled vets

Depression may be an unrecognized readjustment problem for recently returning veterans of the conflicts in Iraq and Afghanistan, according to a study released today at the American Psychological Association 115th Annual Convention. Researchers working with veterans referred for psychiatric evaluation from a primary care service found that major or minor depression was associated with domestic abuse and other family problems.

Psychology :: Loneliness is bad for your health

Two University of Chicago psychologists, Louise Hawkley and John Cacioppo, have been trying to disentangle social isolation, loneliness, and the physical deterioration and diseases of aging, right down to the cellular level.

Mental Health :: Second national mental health survey

Seventeen thousand Australian households will be contacted for interviews about their mental health and wellbeing, the Parliamentary Secretary to the Minister for Health and Ageing, Senator Brett Mason, announced.

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