Heart :: Be true to your heart with a handful of almonds
Are you looking for simple ways to improve your heart health? Including a handful of almonds, whether it?s as a snack or sprinkled throughout your day, may be one easy and satisfying way. Over the past few months, new research on almonds continues to show why including a handful of almonds can help you to be true to your heart. Here?s a look at what they are finding.