Healthy :: Healthy restaurants help make us fat

If you’re like most, you eat worst at healthy restaurants. The “health halos” of healthy restaurants often prompt consumers to treat themselves to higher-calorie side dishes, drinks or desserts than when they eat at fast-food restaurants that make no health claims, according to a series of new Cornell studies.

Exercise :: Moderate activity is more beneficial than vigorous exercise

British adults now believe that moderate activity is more beneficial than vigorous exercise, according to new research by the University of Exeter and Brunel University. Although most large studies show that the greatest health benefits are derived from regular participation in vigorous activities, such as jogging and competitive sports, 56% of men and 71% of women now believe moderate activities, like walking, are most beneficial.

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