Cancer :: Initiative to Improve Cancer Therapy

The Food and Drug Administration (FDA), the National Cancer Institute (NCI), part of the National Institutes of Health, and the Centers for Medicare & Medicaid Services (CMS) today announced the Oncology Biomarker Qualification Initiative (OBQI) — an agreement to collaborate on improving the development of cancer therapies and the outcomes for cancer patients through biomarker development and evaluation.

Insomnia :: Visualize Something Peaceful

Just lie there with your eyes closed and imagine you’re in your very favorite, most peaceful place. It may be on a sunny beach, swinging in a hammock in the mountains or your back yard, or all alone in a cave in the Himalayas.

Insomnia :: Visualize Something Boring

We like this one in particular. The beauty of it is you can turn a negative into a positive. Just visualize that you are someplace that you have always found extremely boring. It could be listening to a particular teacher who was so boring that he or she almost always put you to sleep. Perhaps it’s some friend or acquaintance whose incessant talk and theories put you to sleep. Maybe it’s your work, maybe it’s your commute each day.

Insomnia :: Imagine It’s Time to Get Up

This is a neat one too. Kind of a variation on the previous technique. Imagine that you’re not allowed to go to sleep. Imagine that your morning alarm has gone off and it’s time to get up and go to work. You know how delicious that feeling is in the morning when it’s time to get up but you’re so tired and your eyes are very heavy and you shouldn’t do it but you just want to fall right back to sleep for a few minutes more?

Carpal Tunnel Syndrome :: Exercise for carpal tunnel syndrome

Carpal tunnel syndrome is a common source of hand numbness and pain. It is more common in women than men and affects up to 10 percent of the population. It is caused by increased pressure on a nerve entering the hand through the confined space of the carpal tunnel.

Diet :: Guidance on ‘Whole Grain’ for Manufacturers

The Food and Drug Administration has issued draft guidance on what the term “whole grain” may include. The guidance will assist manufacturers with what the FDA considers appropriate for food label statements related to “whole grain” content. Consumers will now be able to make dietary choices based on a term that is consistent and reliable.

Liver Cancer :: New compound may protect against liver cancer

Researchers have identified a new compound called CDDO-Im that protects against the development of liver cancer in laboratory animals. The compound appears to stimulate the enzymes that remove toxic substances from the cells, thereby increasing the cells’ resistance to cancer-causing toxins.

Insomnia :: Quiet Ears

This technique is an ancient Eastern meditation as well as a great way to fall asleep.

Health :: Hypothermia – A Cold Weather Hazard for Seniors

Almost everyone knows about winter dangers such as broken bones from falls on the ice. But cold weather also can cause an important, less obvious danger that affects many older Americans. Older adults are especially vulnerable to hypothermia, which can be deadly if not treated quickly. This drop in body temperature often is caused by staying in a cold place for too long.

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