Pregnancy :: Iron overdose could lead to birth complications

Overdose of iron supplements to pregnant women who are not anaemic could lead to birth complications, says a new study.

Iron deficiency is common among women of childbearing age. Doctors recommend daily supplements of 60 to 120 mg of iron to prevent or correct anaemia and iron deficiency during pregnancy.

Health :: Pine bark extract can ease the pain of cramps

Cramps are the bane of every sportsman’s life and with magnesium therapy failing to live up to its promise of providing sustained relief to atheltes, researchers have been working overtime to find a suitable substitute.

Meditation :: Meditation can also heal your heart

Meditation has always shown to have calming effect on the body and the soul, but the researchers now have uncovered yet another benefit of transcendental meditation, that it may reduce cardiac risk factors in patients with coronary heart disease.

Diet :: Vegetables may prevent heart disease

Eating vegetables and fruits may reduce cholesterol, prevent build-up of fatty deposits in the arteries and can provide protection against heart disease, according to a study on mice.

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