Alcohol :: Eat fish if you drink high levels of alcohol

Essential fatty acids (EFAs) are just that; an “essential” part of the total fat intake necessary for a healthy human diet. Most EFAs come from plants, but some are animal-sourced. A new study has found that men who binge drink have substandard intake of n-3 fats, one of two types of EFAs, indicating poor dietary choices with negative long-term health consequences.

Brain :: Steroids, not songs, spur growth of brain regions in sparrows

Neuroscientists are attempting to understand if structural changes in the brain are related to sensory experience or the performance of learned behavior, and now University of Washington researchers have found evidence that one species of songbird apparently has something in common with a few baseball sluggers.

Diet :: New clue into how diet and exercise enhance longevity

The traditional prescriptions for a healthy life-sensible diet, exercise and weight control — extend life by reducing signaling through a specific pathway in the brain, according to Howard Hughes Medical Institute researchers, who discovered the connection while studying long-lived mice.

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