Weight Loss :: South Beach Diet – healthy diet – lose weight

We have heard lot about the South Beach Diet. You knoe the South Beach Diet is not low carb, not low fat diet. The South Beach Diet -a system- teaches you to rely on the right carbs and the right fats and enables you to live quite happily without the bad carbs and bad fats.

Obesity :: Common facts about obesity & exercise

One misconception many people have about exercise. Most people think that the more you exercise, the hungrier you will become and the more you will eat. Actually, in some ways, exercise is an appetite supressent. Exercise stimulates production of glucagons, which raises the blood sugar level, which reduces symptoms of hunger. Therefore, exercise is helpful in controlling eating if we exercise before a meal.

Diabetes :: American Indians and Alaska Natives at risk for Diabetes

About 40 percent of adults ages 40 to 74 –
or 41 million people – have pre-diabetes, a condition that
raises a person’s risk of developing type 2 diabetes, heart
disease, and stroke. American Indians and Alaska Natives
are 2.3 times as likely to have diabetes as non-Hispanic
whites of similar age.

Nutrition :: Diet and Nutrition in Pain Management

Numerous research studies have confirmed that diet and nutrition play a significant and important role in the management of pain. Success relies on a multidisciplinary and multidimensional approach, incorporating lifestyle & dietary changes to achieve optimum health and well being.

Nutrition :: Get antioxidants from food, not supplements

Research fails to justify routine use of antioxidant supplements to prevent or treat cardiovascular disease, according to an American Heart Association science advisory published in Circulation: Journal of the American Heart Association.

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