Cholesterol :: Understanding cholesterol and tips to manage high cholesterol

Cholesterol is essential for human life. It builds and repairs cells, it is used to produce sex hormones like estrogen and testosterone, it is converted to bile acids to help you digest food and it is found in large amounts in brain and nerve tissue. The liver produces enough cholesterol to satisfy these functions. Concerns associated with cholesterol starts when intake from foods like meat, particularly organ meats like liver and kidney, eggs, dairy and other “animal” food sources exceed recommended levels.

Nutrition :: Major Initiatives for Dietary Supplements

The Food and Drug Administration announced three major regulatory initiatives designed to further implement the Dietary Supplement Health and Education Act of 1994 (DSHEA). These initiatives — a regulatory strategy, an open public meeting, and a draft guidance document for industry — are significant steps FDA has taken in the implementation of DSHEA.

Obesity :: Steps for safe and effective weight loss for overweight and obesity

In 1999, almost 108 million adult Americans were overweight or obese. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, and cancer. Losing this weight helps to prevent and control these diseases. Following guidelines provide you with a new approach for the measurement of overweight and obesity and a set of steps for safe and effective weight loss.

Bladder Cancer :: Vitamin E reducing bladder cancer risk

According to the American Cancer Society, 60,000 people will be newly diagnosed with bladder cancer this year. For some, smoking and genetics may be to blame. But, a new study on diet highlights the promising roles of two nutrients in reducing the risk of developing bladder cancer.

Allergies :: The Maharishi Ayurveda Approach to Allergies

In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. “Allergies” become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment and are not actually dangerous to the body.

Nutrition :: Diet and Nutrition in Pain Management

Numerous research studies have confirmed that diet and nutrition play a significant and important role in the management of pain. Success relies on a multidisciplinary and multidimensional approach, incorporating lifestyle & dietary changes to achieve optimum health and well being.

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