Cholesterol :: Understanding cholesterol and tips to manage high cholesterol
Cholesterol is essential for human life. It builds and repairs cells, it is used to produce sex hormones like estrogen and testosterone, it is converted to bile acids to help you digest food and it is found in large amounts in brain and nerve tissue. The liver produces enough cholesterol to satisfy these functions. Concerns associated with cholesterol starts when intake from foods like meat, particularly organ meats like liver and kidney, eggs, dairy and other “animal” food sources exceed recommended levels.