Diet :: How much fiber does one need?

While the American Diabetes Association recommends that people with diabetes type 2 consume about 25 grams of fiber per day, Dr. Anderson, whose research helped establish fiber’s role in controlling diabetes, suggests a higher intake of as much as 50 grams of dietary fiber per day, derived from a variety of foods and high fiber diet.

DASH Diet :: NutriGenie DASH Diet for Windows

The DASH diet is based on findings from the “Dietary Approaches to Stop Hypertension” a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products.

Cholesterol :: Statins aren’t the end of the line for reducing LDL

Although statin drugs successfully lower LDL cholesterol for most people, a small subset of patients don’t respond well to these medications or need to stop taking them because of side effects. “All told, the statins are the safest and best tolerated of all cholesterol-lowering medications, but the second- and third-choice drugs can have first-rate benefits, either alone or together,” says Dr. Harvey Simon, editor of the Harvard Men’s Health Watch.

Nutrition :: Diet and Nutrition in Pain Management

Numerous research studies have confirmed that diet and nutrition play a significant and important role in the management of pain. Success relies on a multidisciplinary and multidimensional approach, incorporating lifestyle & dietary changes to achieve optimum health and well being.