HPV :: Teens need to see their doctors more often

Despite recommendations for annual preventive exams for adolescents, only 10 percent of teens have enough visits within 12 months to receive the recommended three shots needed for HPV vaccine. Ideally the three shots are delivered within six months, and only 1 percent of teens see their physicians that often.

Healthy :: Healthy living

You know the basics of living a healthy lifestyle. Eat right. Visit your doctor regularly. Don?t be a couch potato. But there are some health hazards that are easy to miss?even though you deal with them every day.

Heart :: Omega-3 Fatty Acids – A Way to Improve Heart Health

While a heart-healthy diet has become synonymous with plenty of fruits and vegetables and little fat and cholesterol, there’s more to the story. Omega-3 fatty acids should be part of a heart-healthy diet, too, according to the August issue of Mayo Clinic Health Letter.

Diet :: Please pass the soluble fiber in diet

Soluble fiber ? from beans, some fruits and even coffee ? may help lower low-density lipoprotein (LDL) or “bad” cholesterol and blood sugar and may help protect against heart attack and stroke.

Antioxidant :: Antioxidants ? preventing diseases, naturally

When it comes to boosting antioxidant intake, recent research indicates there’s little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods.

Insulin :: Sugary drinks, not fruit juice, may be linked to insulin

Steady increases in consumption of sugar-sweetened beverages over the last several decades, as well as rates of Type 2 diabetes mellitus, led nutritional epidemiologists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and colleagues to explore the relationship between sugar-sweetened beverage consumption and insulin resistance, a precursor to Type 2 diabetes.

Health :: Farewell chicken tenders

Northwestern University is using an economics theory to rehab people with lousy health habits. Researchers want participants to just change two unhealthy behaviors to see if the others will tag along. Sort of a buy two, get two free sale based on the Behavioral Economics Theory used by Nobel Prize winner Daniel Kahneman. Couch potatoes also get an arsenal of high-tech tools to help them make the changes.

Height :: First common height gene identified by researchers

Whilst we all know that tall parents are more likely to have tall children, scientists have been unable to identify any common genes that make people taller than others. Now, however, scientists have identified the first gene, known as HMGA2, a common variant of which directly influences height.

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