Tai Chi :: Practicing Tai Chi boosts immune system in older adults

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus that leads to the painful, blistery rash known as shingles, according to a new UCLA study.

Fruits :: Eat more fruits and vegetables in all forms

Today’s announcement by the Produce for Better Health Foundation marks the official launch of the new Fruits & Veggies – More Matters(TM) health initiative. The campaign is in response to the increased recommendations for fruits and vegetables in the Dietary Guidelines of Americans.

Obesity :: The answer to childhood obesity – 15 minutes of football

The Avon Longitudinal Study of Parents and Children (also known as Children of the 90s) is a unique ongoing research project based in the University of Bristol. It enrolled 14,000 mothers during pregnancy in 1991-2 and has followed most of the children and parents in minute detail ever since.

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