Food :: Canada’s Food Guide for First Nations, Inuit and M?tis

The Honourable Tony Clement, Minister of Health, and the Honourable Jim Prentice, Minister of Indian Affairs and Northern Development and Federal Interlocutor for M?tis and Non-Status Indians, launched the first ever national food guide for First Nations, Inuit and M?tis – ?Eating Well with Canada’s Food Guide – First Nations Inuit and M?tis.?

Diet :: Milk beats soy for post-weighlifting muscle gain

A new study from McMaster University in Hamilton, Ontario, has found that milk protein is significantly better than soy at building muscle mass. The findings would suggest that if men consume only skim milk (two cups) after each of their workouts, they would gain almost twice as much muscle in 10 weeks than if they drank the same amount of protein as a soy drink.

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