Insomnia :: CBT workshops an effective means for getting men to seek help for their insomnia
Despite the positive results that it brings in the treatment of insomnia, access to cognitive behavioral therapy (CBT) has been difficult given the limited awareness of CBT services amongst referrers such as primary care providers. In addition to the low capacity among services to provide CBT, there is a gender imbalance, and men tend to seek help less frequently for their insomnia than women.