Vitamin C :: Vitamin C with exercises may protect against colds

For the average person, popping vitamin C pills is unlikely to ward off the common cold or shorten its length or severity. Unless you run marathons, you probably won?t get much protection from common colds by taking a daily supplemental dose of vitamin C, according to an updated review of 30 studies.

Vitamin D :: Vitamin D deficiency – Common and problematic yet preventable

In a review article to appear in the July 19 issue of the New England Journal of Medicine, Dr. Michael Holick, an internationally recognized expert in vitamin D, provides an overview of his pioneering work that expounds on the important role vitamin D plays in a wide variety of chronic health conditions, as well as suggesting strategies for the prevention and treatment of vitamin D deficiency.

Allergy :: Understanding Food Allergies in Kids

Every year, thousands of parents learn of their children’s food allergies following a reaction that can affect many body systems, including the respiratory system, the gastrointestinal tract, skin or cardiovascular system.

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