Neurology :: Vegetables may help protect memory and thinking speed
Vegetables – particularly green, leafy ones – will preserve the brain power if you eat three servings a day, new research shows. People who consumed two or more vegetables a day had a 35 to 40 percent decrease in the decline in thinking ability over six years. That’s the equivalent of being five years younger in age. The study results are published in the Oct. 24 issue of the journal Neurology.