Heart :: Omega-3 Fatty Acids – A Way to Improve Heart Health

While a heart-healthy diet has become synonymous with plenty of fruits and vegetables and little fat and cholesterol, there’s more to the story. Omega-3 fatty acids should be part of a heart-healthy diet, too, according to the August issue of Mayo Clinic Health Letter.

Healthcare :: Mayo Clinic responds in flood relief effort

Today, Mayo Clinic pledged $325,000 to the clean-up and recovery efforts for recent Southeast Minnesota flood damage and continues to commit equipment, goods and services, medical supplies and staff to help with the ongoing work.

Alcohol :: AAAS to develop science-based teaching tools on underage alcohol use

Efforts to halt underage drinking often focus on peer pressure and the prevention of risky behaviors, but the American Association for the Advancement of Science (AAAS) is undertaking a new federally funded project to give middle-school children a science-based understanding of what can happen to them if they use alcohol.

Blood Sugar :: Right breakfast bread keeps blood sugar in check all day

If you eat the right grains for breakfast, such as whole-grain barley or rye, the regulation of your blood sugar is facilitated after breakfast, lunch, and dinner. It was previously not known that certain whole-grain products have this effect all day. This is due to a combination of low GI (glycemic index) and certain type of indigestible carbohydrates that occur in certain grain products.

Antioxidant :: A type of antioxidant may not be as safe as once thought

Certain preparations taken to enhance athletic performance or stave off disease contain an anti-oxidant that could cause harm. According to new research at the University of Virginia Health System, N-acetylcysteine (NAC), an anti-oxidant commonly used in nutritional and body-building supplements, can form a red blood cell-derived molecule that makes blood vessels think they are not getting enough oxygen.

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