Heart :: Handful of almonds keep your heart healthy

An apple a day may keep the doctor away, but when it comes to looking after your heart, it seems that nothing does a better job than a handful of almonds. New research on almonds has found that the dry fruits are especially good for the heart, for not only do they happen to be high in several types of antioxidants, but may also improve blood sugar levels as well as play an important role in a cholesterol lowering eating plan, researchers at Tufts University have found.

Apple :: Cloudy apple juice four times healthier than clear

Cloudy apple juice has four times the concentration of polyphenols (chemicals reported to have anti-cancer activity) than clear. Tasty orange sausages with 60 percent reduced fat and added dietary fiber. Learn about the science behind the perfect espresso.

Apple :: Cloudy apple juice better and healthier

Cloudy apple juice is better for you than clear varieties, say researchers. Polish scientists found the levels of antioxidants which protect against heart disease and cancer are almost double in cloudy apple juice. The study published in the Journal of the Science of Food and Agriculture.

Instinct :: Trusting your instincts leads you to the right answer

A UCL (University College London) study has found that you are more likely to perform well if you do not think too hard and instead trust your instincts. The research, published online today in the journal Current Biology, shows that, in some cases, instinctive snap decisions are more reliable than decisions taken using higher-level cognitive processes.

Stress :: Overweight Women for Study of Stress Reduction and Weight Management

Scientists have shown in the past that psychological stress is linked to weight gain and fat storage — especially added fat around the waistline, where it raises the risk of heart disease. Researchers at UCSF are set to explore whether a stress-reduction program could reverse that fat storage. They seek 50 “apple-shaped,” overweight women to help them find out.

Dr. Anil Singhal Homeopathic Doctor | Dr. Anil Singhal's Blog | Manan - My Memoir by Dr. Anil Singhal | Boger's Legacy | Organon of Medicine | Health Newstrack