Sleep :: Lack of sleep doubles risk of death… but so can too much sleep

Researchers from the University of Warwick, and University College London, have found that lack of sleep can more than double the risk of death from cardiovascular disease. However they have also found that point comes when too much sleep can also more than double the risk of death.

Multiple Sclerosis :: Waddell Center Experts Conduct Multiple Sclerosis Symposium

Clinicians from the Waddell Center for Multiple Sclerosis will conduct MS Symposium 2007: Education, Support and Solutions, a free event for patients, caregivers and health care providers, on Saturday, Oct. 6, at the Oasis Conference Center in Loveland. The Waddell Center is an affiliate of UC Physicians and the Neuroscience Institute at University Hospital and the University of Cincinnati (UC).

Heart Attack :: New WHO pocket-charts to identify heart attack & stroke risk

A new book of pocket-charts that will help health workers to identify people at risk of heart attacks and strokes and save lives by prescribing the most appropriate treatment is published by the World Health Organization (WHO).

Obesity :: Being overweight may independently increase risk for heart disease events

Being moderately overweight or obese appears to increase the risk for developing coronary heart disease events independent of traditional cardiovascular risk factors, according to a meta-analysis of previously published studies in the September 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Health :: B.C. sets national standard in promoting student health

The Province will require 30 minutes of daily physical activity for students and is also fast-tracking the removal of junk food in schools with Canada?s most aggressive initiative yet to fight obesity in children and youth, Education Minister Shirley Bond and ActNow BC Minister Gordon Hogg announced today.

Health :: Farewell chicken tenders

Northwestern University is using an economics theory to rehab people with lousy health habits. Researchers want participants to just change two unhealthy behaviors to see if the others will tag along. Sort of a buy two, get two free sale based on the Behavioral Economics Theory used by Nobel Prize winner Daniel Kahneman. Couch potatoes also get an arsenal of high-tech tools to help them make the changes.

Yoga :: Exercise and yoga improves quality of life in women with early-stage breast cancer

Two studies report that exercise and yoga can help maintain and in some cases improve quality of life in women with early-stage breast cancer. The first study found that resistance and aerobic exercise improved physical fitness, self-esteem and body composition, and that resistance exercise improved chemotherapy completion rates. The second study demonstrated that yoga was particularly beneficial for women who were not receiving chemotherapy during the study period. Both studies will be published online September 4 in the Journal of Clinical Oncology (JCO).

Weight Loss :: School-based overweight prevention program may cut risk of eating disorders among girls

Eating disorders among adolescent girls and boys can have substantial negative impact on their health and lead to dangerous weight-control behaviors, such as self-induced vomiting or abusing laxatives or diet pills to control weight.