Do you – like millions of full-time workers – surf TV channels, play video games or boot up the computer in what little free time you have? If so, there?s a good chance you?re skimping on heart-healthy physical activities, scientists report at the American Heart Association?s 45th Annual Conference on Cardiovascular Disease Epidemiology and Prevention.
As a weight management strategy, most nutrition experts agree that along with regular physical activity, people should keep tabs on their portion sizes to help them manage the number of calories they consume.
A new study from Karolinska Institutet in Stockholm shows that hundreds of genes in the thigh muscle are activated in regular cycle training. The study also reveals that great differences in training response may be due to the ability in some people to activate their genes much more forcefully. The study is published May 2 in FASEB Journal.
Physical activity appears to inhibit Alzheimer’s-like brain changes in mice, slowing the development of a key feature of the disease, according to a new study. The research demonstrated that long-term physical activity enhanced the learning ability of mice and decreased the level of plaque-forming beta-amyloid protein fragments – a hallmark characteristic of Alzheimer’s disease (AD) – in their brains.
Regular exercise in middle age can help men and women hang on to their physical prowess as they grow older, a new study suggests.
Gerontology is the study of old age, stressing the social and behavioral looks of aging. Although aging is a lifelong process and changes in its effects on individual people, old age has been generally stated as beginning at the age of 65.
Heart disease affects women of all racial and ethnic groups, as well as women with other illnesses, such as diabetes.
Higher intake of folic acid is associated with a decreased risk of developing high blood pressure, particularly among younger women, according to Harvard researchers.
The risk of developing a type of kidney cancer, renal cell carcinoma, is directly related to body mass index (BMI) and to the increase in BMI since age 20, according to the findings from two new European studies.
Cholesterol is essential for human life. It builds and repairs cells, it is used to produce sex hormones like estrogen and testosterone, it is converted to bile acids to help you digest food and it is found in large amounts in brain and nerve tissue. The liver produces enough cholesterol to satisfy these functions. Concerns associated with cholesterol starts when intake from foods like meat, particularly organ meats like liver and kidney, eggs, dairy and other “animal” food sources exceed recommended levels.