Obesity :: Obesity increases risk of injury on the job

Having a body mass index (BMI) in the overweight or obese range increases the risk of traumatic workplace injury, according to researchers at the Johns Hopkins Bloomberg School of Public Health’s Center for Injury Research and Policy. Employer-sponsored weight loss and maintenance programs should be considered as part of a well-rounded workplace safety plan.

Exercise :: Log-on to shape-up

The Internet can be an effective tool in helping inactive adults to get moving, a new study suggests. Researchers at The Miriam Hospital and The Warren Alpert Medical School of Brown University found that web-based intervention programs aimed at changing the behavior of sedentary adults were just as effective as traditional, print-based programs.

Weight Loss :: Cutting calories, not exercise, plays bigger role in maintaining weight loss

The weight loss mantra of UAB?s (University of Alabama at Birmingham) EatRight Weight Management system is ?reduce calories and increase exercise?. But new research from EatRight suggests that for those who have been successful at losing weight, reducing calories is an effective way to keep weight off, especially when it is difficult to find time to exercise.

Fitness :: Fitness Month – Time to Get in Shape

Weight and blood pressure screenings, massage therapy specials, a biking and running workshop and free injury, foot and spinal screenings are among the many events the athletics and recreation department has planned for individuals of all fitness levels during Northwestern’s celebration of National Physical Fitness and Sports Month in May.

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