1. Introduction to Yoga: An Ancient Indian Practice
Yoga, derived from the Sanskrit word “Yuj”, implies union – union of mind, body, and spirit. Originating in the ancient Indus Valley civilization of India over 5,000 years ago, yoga represents one of the oldest holistic healthcare systems in the world. Rooted in spiritual practices, it’s not merely a physical exercise routine; rather, it embodies a complete philosophical guide to wholesome living.