Zone Diet :: Basis for the Zone diet

The basis for the Zone diet, by Barry Sears, Ph.D. (a biochemist, neither a physician nor a dietitian), is that if a person eats the correct ratio of carbohydrate to protein to fat (40/30/30), s/he will improve his or her health, weight, and athletic performance, because certain hormones will be balanced and therefore in the preferred “zone.” The hormones he focuses on are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation. Some eicosanoids are by-products of metabolism.).

Exercise :: Get off the computer and out to exercise in your free time

Do you – like millions of full-time workers – surf TV channels, play video games or boot up the computer in what little free time you have? If so, there?s a good chance you?re skimping on heart-healthy physical activities, scientists report at the American Heart Association?s 45th Annual Conference on Cardiovascular Disease Epidemiology and Prevention.

Ovarian Cyst :: Positive options for polycystic ovary syndrome

Polycystic Ovary Syndrome, a condition set up by hormonal imbalances, affects ovulation, metabolism, and the cardiovascular system and can contribute to such problems as multiple miscarriages, diabetes, high cholesterol, heart disease, and endometrial cancer.

DASH Diet :: Benefits of DASH diet extend beyond lowering blood pressure

The popular DASH diet, established by the National Institutes of Health as a way to lower blood pressure and cholesterol levels, may have health benefits that go beyond its stated purpose of lowering people?s risk of heart disease, according to research published in the Journal of the American Dietetic Association.

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