The DASH diet is based on findings from the “Dietary Approaches to Stop Hypertension” a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products.
New research from Canada suggests that a diet rich in fruits and vegetables may help prevent pancreatic cancer, a particularly deadly type of tumor.
Although statin drugs successfully lower LDL cholesterol for most people, a small subset of patients don’t respond well to these medications or need to stop taking them because of side effects. “All told, the statins are the safest and best tolerated of all cholesterol-lowering medications, but the second- and third-choice drugs can have first-rate benefits, either alone or together,” says Dr. Harvey Simon, editor of the Harvard Men’s Health Watch.
Heart disease affects women of all racial and ethnic groups, as well as women with other illnesses, such as diabetes.
A healthy diet is very important for the development of good health during the early years of life. A faulty lifestyle and especially faulty food can lead to an unhealthy adult and therefore an unhealthy society and nation.
Numerous research studies have confirmed that diet and nutrition play a significant and important role in the management of pain. Success relies on a multidisciplinary and multidimensional approach, incorporating lifestyle & dietary changes to achieve optimum health and well being.
The best edible insurance for reducing the risk of strokes is to eat more fruit, vegetables, and other high-fiber fare, and less of what most folks usually eat.
Carbohydrates are vital to health. Extremely low-carb diets can lead to serious health problems such as kidney stress, liver disorders and gout. Short-term side effects may include constipation, gastrointestinal problems, nausea, repeated headaches, difficulty in concentrating and the loss of energy.
Puffiness under eyes is basically caused due to fluid and fat. Puffiness results when a fat pad that cushions the eye begins to pull away from the bone of the lower eye and sags due to age. Heredity makes this more of a problem for some people. Retaining water can also cause puffiness, especially in the morning.
Among more than 1,700 men with and without prostate cancer, those who ate the most fiber — particularly from vegetable sources — had a lower risk of developing the disease, Italian researchers found. The benefit was “moderate,” they report in the International Journal of Cancer, but the findings suggest that at least some forms of fiber offer prostate cancer protection.