Smoking :: How can I stop smoking?

Acupuncture? Nicotine patches? Telephone therapy? Antidepressants? Cognitive behavioural therapy?Which work? Which have no effect? Which are dangerous? Confused?Over 40 Cochrane reviews analyse the evidence.

Meditation :: Meditate to concentrate

Researchers at the University of Pennsylvania say that practicing even small doses of daily meditation may improve focus and performance. Meditation, according to Penn neuroscientist Amishi Jha and Michael Baime, director of Penn’s Stress Management Program, is an active and effortful process that literally changes the way the brain works.

Brain :: Estrogen therapy gives aging brain cells a boost

Cyclical, long-term estrogen injections protected brain cells from age-related deterioration, according to a new study conducted at Mount Sinai School of Medicine. The study suggests that age is a factor in estrogen treatment and sheds light on the intricate relationship between mind, age, and hormones. The study will be published in the online edition of Proceedings of the National Academy of Sciences during the week of June 25.

Exercise :: Increasing physical activity with a little boost

Personalized programs that provide feedback and motivation through mail or phone counseling offer a cost-effective way to promote healthy behaviors, such as exercise. As Americans struggle to become more physically active, simple programs that provide feedback and motivation can play a crucial role in getting people off to a good start, according to a study of the July issue of Health Psychology.

HIV :: New amfAR research grants to optimize HIV treatment

amfAR, The Foundation for AIDS Research, will grant almost $1.2 million for 10 new research projects aimed at increasing understanding of the social and biological factors that influence the treatment of HIV/AIDS, Dr. Rowena Johnston, amfAR?s vice president of research.

Brain :: Paying taxes, according to the brain, can bring satisfaction

Want to light up the pleasure center in your brain? Just pay your taxes, and then give a little extra voluntarily to your local food bank. University of Oregon scientists have found that doing those deeds can give you the same sort of satisfaction you derive from feeding your own hunger pangs.

Autism :: Study to search for more answers on autism subject

A research study that may provide hope of finding an effective, alternative intervention for children with autism who do not respond to Intensive Behavioural Intervention (IBI), is being conducted under the leadership of McMaster University.

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