Heart Disease :: Try transcendental meditation

Performing transcendental meditation, a relaxation technique derived from the ancient Vedic tradition in India, may improve cardiac risk factor in people with coronary heart disease, says a study.

Meditation :: Meditation can also heal your heart

Meditation has always shown to have calming effect on the body and the soul, but the researchers now have uncovered yet another benefit of transcendental meditation, that it may reduce cardiac risk factors in patients with coronary heart disease.

Diabetes :: Adults with Diabetes Still Don?t Know They Have It

The prevalence of diagnosed diabetes in U.S. adults age 20 and older has risen from about 5.1 percent to 6.5 percent, according to researchers at the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), who analyzed national survey data from two periods ? 1988 to 1994 and 1999 to 2002. However, the percentage of adults with undiagnosed diabetes did not change significantly over the years studied. About 2.8 percent of U.S. adults ? one-third of those with diabetes ? still don?t know they have it.

Hypertension :: Lifestyle Changes Beneficial in Lowering High Blood Pressure

Men and women with elevated blood pressure who make healthy lifestyle changes and sustain them for up to a year and a half can substantially reduce their rates of high blood pressure and potentially decrease their heart disease risk. With behavioral counseling, increases in physical activity, and adoption of a healthy eating plan called DASH, rates of high blood pressure dropped from 37 to 22 percent among participants in a study conducted by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health.

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